which way do you turn?
which direction do you head?
how do you let go? lighten up? breathe? love?
5Rhythms® is a map to finding out from the bones.

Every Friday night in NYC – Night Waves (with love)

5Rhythms is the moving past the definition and into the exploration.
5Rhythms is the moving into the exploration and beyond the expectation.
5Rhythms is the moving out of the way of expectation and into the revelation.
5Rhythms is moving beyond revelation and being elevation.
(with love.)

every friday in nyc: Night Waves NYC

“When your soul is in charge your life becomes a love story.” — Gabrielle Roth, Sweat Your Prayers

Move in to the love story Rhythm after Rhythm, Wave upon Wave.

Every Friday night in NYC:  http://tinyurl.com/mf4klly

baby steps.
leaps of faith.
and everything in-between.
5Rhythms.
life in practice. (with love.)

https://www.facebook.com/events/396402640461913/

these waves
a moving meditation of bawdy, bright & broken prayers,
a treasure hunt amongst the bones,
the chambers of the heart,
for buried wonder,
a map to love.

https://www.facebook.com/events/396402640461913/

autumn equinox.

a harvest of equal parts. gathered. given.

a harvest of equal bounties. generous. grateful.

a harvest of equal times. light and dark.

a harvest in motion. no words for how we are moved.

on the dance floor. (with love.)

every friday in nyc:  https://www.facebook.com/events/396402640461913/

Every

5Rhythms is
(check any or all or none depending on your now):
– the exercise of embodiment
– the expression of authenticity
– the opportunity to live in the question
– the possibility to live in fascination
– the practice of unconditional love

Every Friday in NYC, 7.30-9.30PM, Joffrey Ballet, 434 6th Ave., 5th Flr., $20, $15 (full-time students).  Class cards available: $150 for 10 classes, $250 for 20 classes.

Wave. Swelling.
Wave. Building.
Wave. Breaking.
Wave. Shimmering.
Wave. Expanding out and down and back to –
Waves. A practice. A journey. A sea for love.

https://www.facebook.com/events/396402640461913/

simply, complexity simplified.
basically, back to basics.
i move. i feel. i know. i am. love.

for my full schedule of classes and workshops:  http://www.5rhythms.com/teachers/Tammy+Burstein

Keep up to date with my class and workshop offerings at: http://www.5rhythms.com/teachers/Tammy+Burstein

The new, re-vamped, easier to use 5Rhythms.com is the place to go to find not only my offerings but classes and workshops being held world-wide by all the members of the 5Rhythms Teachers Association (5RTA).  5RTA teachers are the only 5Rhythms teachers whose classes and workshops fulfill the prerequisite hours necessary to apply to the 5Rhythms Teacher Training program.  In addition, the continuing education hours required of 5RTA members ensure that all classes and workshops taught by members are grounded in both the foundations of the 5Rhythms while being inspired by what it means to be part of a living, breathing, evolving practice.

I hope you’ll join me (of course) at one of my classes or workshops as we continue to love to move, one step at a time, heartbeat to the beat, with love on the dance floor.