The post Fall Workshops first appeared on 5Rhythms® with Tammy Burstein.
]]>Juego de Sombras (Shadow/Play)
Location: Club de Ecopetrol. Transv. 60 No. 100 -90, Bogota, Colombia
Hours: Viernes 11 de Noviembre – Hora 7:00pm a 9:00 pm; Sábado 12 Noviembre 11:00 am a 5:00 pm y Domingo 13 de Noviembre 12:00am a 6:00 pm.
Cost: Friday only: $340.000; Full weekend: $300.000
Todos sabemos lo que se siente no querernos levantar por las mañanas, arrastrar nuestros pasos todo el día y finalmente caer otra vez en la cama. ¿Qué pasaría si en lugar de eso pudiéramos convertir nuestra inercia en arte y nuestros obstáculos en impulsos? Tomar el riesgo de bailar esas tensiones acumuladas en la mandíbula o en los hombros hasta desaparecerlas; encarnar nuestras formas primitivas y movernos orgánicamente; dejar de lado nuestro deseo de controlarlo todo, sumergirnos en nuestras profundidades y derretir el hielo que produce las sombras que a menudo opacan nuestro movimiento. Encontrémonos para bailar y atravesar hacia la luz la tierra de las sombras, guiados por el mapa de los 5Ritmos® de Gabrielle Roth.
To Register: Carolina Rudas at Tel 321.235.5916 or [email protected]
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]]>The post 5Rhythms® Movement Meditation Practice in Bridgehampton on August 24th first appeared on 5Rhythms® with Tammy Burstein.
]]>“Dancing the 5Rhythms® is a practice… a dynamic way to both workout and to meditate in the same breath…. They teach us that life is energy in motion.” –Gabrielle Roth
WHEN: Wednesday, August 24 · 7:00pm – 9:00pm
WHERE: One Ocean Yoga
1927 Scuttlehole Road
Bridgehampton, New York (map)
COST: $25 advanced purchase, $30 as of day of event.
TO REGISTER GO TO: https://clients.mindbodyonline.com/ASP/home.asp?studioid=1401
NOTE: Please do not direct any inquiries to the winery and please drive slowly through the vineyards on your way to Nirvana.
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]]>The post Two New Workshops: FLUENT IN MOTION and WAVE AND OCEAN first appeared on 5Rhythms® with Tammy Burstein.
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Fluent in Motion
June 23, 2011 – Antwerp, Belgium – 7.30pm-10pm
Cost: 25 Euros
Registration: [email protected]
Gabrielle Roth’s 5Rhythms® is a moving language that frees us to speak straight from the heart, beyond dialect, dogma, or doubt. With the simple clarity and endless creativity of a body in motion, we learn to connect more fully to the one and to the all. A crash course in the practice of embodied communication, we will learn the basics, expand our vocabulary, and practice being fluent in motion.
Wave and Ocean: Dances of Connection
June 24-26, 2011 – Amsterdam, the Netherlands
Cost: Friday only – 25 Euros / Full weekend – 165 Euros
Registration: [email protected]
“You cannot conceive the many without the one.” – Plato
Does a wave know itself as separate from all other waves? Or, does a wave only know itself as the ocean? In this workshop we’ll focus our attention on our dances of connection (and separation). Join us as we dance to discover where we connect and where we lose touch, where we partner and where we part; and, how we can move more fully into being both wave and ocean. We’ll ride Gabrielle Roth’s 5Rhythms® Wave to discover how we can be our own best partner, how we can be present for ourselves while being attentive to someone else; and, how we can be one of many, part of the whole, and the sum of all our collective parts. As both wave and ocean we will dance our way to a fresher, deeper and more loving understanding of our dances of connection: with ourselves, the other, the tribe.
“… the ocean connects every wave to every other wave, dissolving isolation…” – Dean Sluyter, The Zen Commandments
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“… the ocean connects every wave to every other wave, dissolving isolation …”~ Dean Sluyter, The Zen Commandments
Does a wave know itself as separate from all other waves? Or, does a wave only know itself as the ocean? In this day-long workshop we’ll focus our attention on our dances of connection (and separation). Join us as we dance to discover where we connect and where we lose touch, where we partner and where we part; and, how we can move more fully into being both wave and ocean. We’ll ride Gabrielle Roth’s 5Rhythms® Wave to discover how we can be our own best partner, how we can be present for ourselves while being attentive to someone else; and, how we can be one of many, part of the whole, and the sum of all our collective parts. As both wave and ocean we will dance our way to a fresher, deeper and more loving understanding of our dances of connection: with ourselves, the other, the tribe.
The Details
When: Saturday, April 23, 2011 from Noon-5PM
Where: Inkub8, 2021 NW 1st Place, Miami, FL
Cost: $55 pre-paid, $65 at the door. Student discounts available.
Info and Registration: Contact Amber Ryan – [email protected] – 917-558-6472
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]]>The post Waves: Makin’ it Easy first appeared on 5Rhythms® with Tammy Burstein.
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All of us have had times in our life that feel like all we are doing is trudging through, sucking it up, hanging on by the skin of our teeth, and trying our hardest to get it over with (whatever “it” is). We know in our bodies, hearts, and minds that somewhere out there is an easier way of moving through life but we can’t seem to get out of the way long enough to find it. The 5Rhythms allows us to explore infinite possibilities of moving through this life in a more effortless way. They provide a map where we can follow our own energy, learn to get out of our own way, and surrender to what is. They offer a guide to embodying a lighter way of being and provide a refuge in which to relax into the simple pleasure of being a body well danced. Come drop those shoulders, unclench that jaw, release your grip, lighten up and join us for a weekend of “easing living” on the dance floor.
Life Force Arts Foundation – 3148 N. Lincoln Ave. Chicago, IL
Fri- April 1: 7:30pm – 10:00pm
Sat – April 2: 11:30am – 5:30pm
Sun – April 3: 10:30am – 3:30pm
Friday Only: $35
Full weekend: $195
Student discounts available.
To register: contact Karyn Tonkinson Gartner at 815-788-8553 or send an email to [email protected]
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]]>The post Waves: From Start to Starting Over in Ohio This Weekend! first appeared on 5Rhythms® with Tammy Burstein.
]]>meditation practice.
It’s the map that first sets us free to explore our life-long dances of moving and being moved. We come to the Wave to be held, heartened, informed, lightened and inspired by and through our personal and collective creativity. We keep coming back to the Wave to realign body, heart and mind, to remember to move body and soul, and to reconnect body to spirit, flesh to breath, 5Rhythms at a time.
Come start or start over; a weekend respite on the dance floor, to begin, ignite, and re-kindle our love affair with the Wave.
Location – Friday/Saturday: Solaluna, 40 1/2 South Main St. Sunday: Wilder “Main”, 137 West Lorain St., Oberlin, OH
Schedule – Friday, March 4: 7.30PM-10PM, Saturday, March 5: 1PM-7PM
Sunday, March 6: 12.30PM-4.30PM
Prices – $175, $195 after Feb. 25. Student price, $130
Friday night only: $25, Student price: $20
Register: Karen Ritscher: [email protected] / 917 881 1533
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]]>The post Heart’s Content – St. Augustine, Florida, January 19-21, 2011 first appeared on 5Rhythms® with Tammy Burstein.
]]>When I began to practice the 5Rhythms® I was thrilled, delighted, excited and seduced by the sheer joy of being in motion. As I fell more and more in love with being danced I became increasingly aware that my evolving dances were the mirror of my emotions. I began to crave excavating the dances of my heart, putting into motion the fear in my bones, the anger in my blood, the sorrow in my sighs.
To embody my growing awareness that hanging on to happy was getting in the way of my being joy. And that it was this ever deepening dance that would give me the tools to live in love.
I hope you’ll join me as we try on our dances of the heart, one step at a time, with humor, compassion and hope.
~ Tammy
To register contact Carol Sussman by email [email protected] or call 352-318-0203.
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The post Heart’s Content – St. Augustine, Florida, January 19-21, 2011 first appeared on 5Rhythms® with Tammy Burstein.
]]>The post 5 Waves to Freedom first appeared on 5Rhythms® with Tammy Burstein.
]]>5 Waves to Freedom is a five part series to ground, root and set flight to your practice of Gabrielle Roth’s 5Rhythms®. The movement language of this practice will give us new ways to see and feel ourselves in the world we move through. We invite you to join our growing Miami 5Rhythms community as we surrender more fully to each Wave of energy as it passes through us, opening up the space to increased awareness, clarity, creativity, possibility, and depth. Join us for all or any sessions of this dynamic offering.
“It takes discipline to be a free spirit.” — Gabrielle Roth
January 15th: Flowing & Staccato with Amber Ryan, 2-7pm
First: Connect to your sacred ground. Then: Dance with the fire in your belly.
February 19th: Chaos, Lyrical, & Stillness with Tammy Burstein, 2-7pm
Continue: Release into the unpredictable, dance your soul uncovered, and become spirit in motion.
March 26th: Light & Shadow with Amber Ryan, 2-7pm
Dive beneath the surface, find what hides us in our own shadows, and bring our self to light.
April 23rd: Wave & Ocean with Tammy Burstein, 12-5pm
Dance to discover where we connect and where we lose touch, where we partner and where we part, when we are ocean and when we are wave.
May 21st: Breath of the One with Amber Ryan, 12-5pm
Arrive into the breathful blissful beat of the one, to become a harmonious part of the whole, a courageous interconnected offering, where we seamlessly shift between
Contact: Amber Ryan at [email protected] or at 917.558.6472
Join us on Facebook at 5Rhythms Florida
Cost: $255 for the whole series if paid in full by January 14th
$55 per workshop if pre-paid
$65 per workshop at the door
Location: Inkub8 at 2021 NW 1st Place, Miami, Fl. 33127
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]]>The post Change, change, change… first appeared on 5Rhythms® with Tammy Burstein.
]]>Summer ending, school starting, space shifting, time warping, opportunity is afoot starting this Friday. Check it all out below and be in the know of the now on the dance floor.
Night Waves News
Night Waves has moved to the Joffrey’s brand new, big as we’ve wished for, Studio 6 on the 5th Floor at 434 6th Ave. (near 10th St.). We practiced creating space in Studio 3 for 5 years. We’ve manifested that empty space upstairs in Studio 6 and hope to be finding it there for many years to come.
Night Waves class time changes as of this Friday, Sept. 3 to 7.30-9.30PM and prices are also changing. Our studio rental cost has tripled and so for the first time in a decade I must raise the class price. The new Night Waves prices are:
$20 – Full Price
$15 – Students
$150 – Class cards (10 Classes, good for use at my regular NYC Friday night class, and Thursday morning class)
Night Waves, Sept. 17 – Special 3 Hour Class
Night Waves Friday, Sept.17 will be the first session of the weekend workshop, Waves: from Start to Starting Over. This special class will be 3 hours long (8PM-11PM) and will be held at the Merce Cunningham Studio. The cost for the Friday, Sept. 17 class is $25, $20 for class card holders and students. Join us for the evening and experience the 5Rhythms® at this historic location. Registration and pre-payment is suggested.
Waves: From Start to Starting Over – Early Bird Price ends Sept. 3
The “early-bird” price ends this Friday. Register and pay at Thursday morning or Friday evening classes, with cash, by check or credit card, to secure the price of $175 for the full weekend (see below for more info).
Waves: From Start to Starting Over
Waves is the foundational map of Gabrielle Roth’s 5Rhythms® movement meditation practice. It’s the map that first sets us free to explore our life-long dances of moving and being moved. We come to the Wave to be held, heartened, informed, lightened and inspired by and through our personal and collective creativity. We keep coming back to the Wave to realign body, heart and mind, to remember to move body and soul, and to reconnect body to spirit, flesh to breath, 5Rhythms at a time. Come start or start over; a weekend respite on the dance floor, to begin, ignite, and re-kindle our love affair with the Wave.
Location: Merce Cunningham Studio, 55 Bethune St. (btwn. Washington & West Sts.), New York, NY
Schedule: Friday, Sept. 17, 8PM-11PM; Saturday, Sept. 18, 2PM-7 PM, Sunday, Sept. 19, 2PM-6PM
Prices: $175, $195 after Sept. 3rd. Friday night only: $25, $20 for class card holders. Student
discounts available.
To register: Email: [email protected] / Call: 212-219-0019.
Thursday Morning Waves Class
Thursday morning Waves class continues at the Sandra Cameron Dance Center, 199 Lafayette St. (near Spring St.),11AM-12.30PM.
Thursday morning Waves class prices remain $15, $10 for Students. Thursday morning only class cards are available, 10 classes for $120.
Heartbeat: A Journey to the Heartland
Gabrielle Roth’s Heartbeat map teaches us to move more freely with our emotions. Instead of denying them, resisting them, or persisting with them we learn to move with them and through them into a fuller expression of them. The 5Rhythms practice gives us a language to speak with our bodies; the Heartbeat practice leads us to move with the shape, breath and locomotion of our emotions. We all have dances that hold us back, tighten us up, tie us down, and keep us from moving with joy. In Heartbeat we practice releasing those dances, moving forward, loosening up, shaking free, lightening up. Let’s join together on the dance floor and find our way home to the heart one step at a time.
Location: Summit Presbyterian Church, 6757 Greene St., Philadelphia, PA
Schedule: Friday, Oct. 1, 7PM-10PM; Saturday, Oct. 2, Noon-6PM, Sunday, Oct. 3, 2.30PM-6.30PM
Prices: $175, $195 after Sept. 17th, Friday night only: $30, $40 after Sept. 17th. Student
discounts available.
To register: Email: [email protected] / Call: 215-842-5976
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]]>The post Workshops September to November 2010 first appeared on 5Rhythms® with Tammy Burstein.
]]>Waves: From Start to Starting Over
Waves is the 5Rhythms map that first sets us free to explore our life-long dances of moving and being moved. We come to the Wave to be held, heartened, informed, lightened and inspired by and through our personal and collective creativity. We keep coming back to the Wave to realign body, heart and mind, to remember to move body and soul, and to reconnect from body to spirit, from flesh to breath, 5Rhythms at a time. Come start or start over; a weekend respite on the dance floor, to begin, ignite, and re-kindle our love affair with the Wave.
For more info email: rhythmsdancer (at) gmail (dot) com or call: 212.219.0019
Oct. 1-3, 2010, Philadelphia, PA
Heartbeat
The 5Rhythms Heartbeat map teaches us to move more freely with our emotions. Instead of denying them, resisting them , or persisting with them we learn to move with them and through them into a fuller expression of them. The 5Rhythms practice gives us a language to speak with our bodies; the Heartbeat practice leads us to move with the shape, breath and locomotion of our emotions. We all have dances that hold us back, tighten us up, tie us down, and keep us from moving with joy. In Heartbeat we practice releasing those dances, moving forward, loosening up, shaking free, lightening up. Let’s join together on the dance floor and find our way home to the heart one step at a time. NOTE: Pre-requisite: 12 hours Waves classes and/or workshops with certified 5Rhythms teachers. Note: Attendance at June 6, 2010, Heartbeat: an afternoon visit to the heartland fulfills the pre-requisite.
For more info email: 5rhythmsphilly (at) gmail (dot) com or call: 215.842-5976
Nov. 19-21, 2010, Bethesda, MD
Heartbeat
The 5Rhythms Heartbeat map teaches us to move more freely with our emotions. Instead of denying them, resisting them , or persisting with them we learn to move with them and through them into a fuller expression of them. The 5Rhythms practice gives us a language to speak with our bodies; the Heartbeat practice leads us to move with the shape, breath and locomotion of our emotions. We all have dances that hold us back, tighten us up, tie us down, and keep us from moving with joy. In Heartbeat we practice releasing those dances, moving forward, loosening up, shaking free, lightening up. Let’s join together on the dance floor and find our way home to the heart one step at a time. NOTE: Pre-requisite: Pre-requisite: 12 hours Wavesclasses and/or workshops with certified 5Rhythms teachers.
For more info email: jim (at) aphroditephoto (dot) com or call: 202.627.9903
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